4 Steps to Emotional Mastery Workshop

If you find yourself struggling with anxiety, depression, or emotional overwhelm, you are in the right place. I invite you to join me this December for a two-hour, online, interactive workshop: 4 Simple Habits for Emotional Mastery. In addition, I’d love to schedule a...
Relationships part 4 (final)

Relationships part 4 (final)

I’ve been thinking a lot lately about the fact that most people seem preoccupied with finding a partner. As I write this I am flying to New York. Earlier I read the inflight magazine and noticed at least a half dozen adds for matchmaker services. Perhaps this is a new...
Relationships part 3

Relationships part 3

What is falling in love? The desire for a romantic partner is almost universal. So much so that most of us feel that our salvation lies in finding that romantic partner who will make us feel loved. What do we think we want and need? Safety, security, being seen....

Client Testimonials

“I struggled with postpartum depression and anxiety and never got the help I needed until I meet Ann. Because I didn’t get the help I needed I delt with suicidal ideation for a year. She helped heal not only my mind but my soul. We were also able to make peace...